Physical Activity Tips for Children

All children need physical activity and while some children are active all the time, others need a bit more movement for their overall health. Here are some useful tips to help promote physical activity in children to ensure they get what they need no matter your lifestyle.

A set of exercises morning exercise for students :

Walking in place in a calm pace , without disrupting breathing. Perform 1 minute.

Starting position: feet shoulder width apart , hands folded down along the body. Inspiratory rise on your toes , hands over the output-side up. Repeat 2-5 times .

Starting position: feet shoulder width apart , hands on his belt . Of rotational movements of the head to one side, then the other , cant it left and right, back and forth. Make 2-5 repetitions.

Starting position: feet shoulder width apart , hands on his belt . Perform slopes towards : raise your right hand up , and reach your entire body to the left, changing hands , and reach the right already . 2-5 times with each hand .

Starting position: feet shoulder width apart , arms straight parallel to the floor . Pivoted body right and left. 2-5 repetitions on each side .

Starting position: feet shoulder width apart , arms down along the body. Make tilts forward , and reach your hands to the floor. Then - back , raising his hands up. Perform 2-5 times in one direction.

Starting position: feet together , hands on his belt . Perform kick their feet forward, backward and to the side. Make 2-5 repetitions on each leg .

Starting position: feet shoulder width apart , arms down along the body. Perform a circular movement of the shoulders , first one 2-5 times, then the other alternately.

Starting position: feet together , hands folded in front of chest . Perform sharp attacks hands forward alternately . 2-5 repetitions on each hand .

Starting position: feet together , hands on his belt . Perform squats in a quiet pace , trying not to accelerate it without slowing . 2-5 repetitions.

Starting position: sitting on a gymnastic mat, legs together and straight. Carry forward bends , clutching fingers for pyr toes. Repeat 2-5 times .

Starting position: sitting on sport mat, legs straight and wide apart . Are drawn on the whole body alternately to the right leg , then to the left . It is important not to bend your knees while . Run 2-5 times on each leg .

Starting position: lying on his back on sport mat, knees bent . We rotate hips to the side so that the knees touch the floor . 2-5 times for each side.

Starting position: stand on all fours on a gymnastic mat. Deflections perform back up and down. 2-5 times in each direction .

Starting position: standing with your feet together , hands on his belt . Jump on one leg , then the other, then both simultaneously. Execution time - 1 minute .

Running on the spot . Rate average . Do not stop immediately , but first go on walking . Total Duration - 1 minute .

Starting position: feet shoulder width apart , arms along the body . On the inhale slowly rise on your toes and hands are drawn up , then abruptly drop the body down , hands on the floor and tried to relax the back and cervical spine .