Сontent:

-Healthy food

-Physical  activity tips for children

-Healthy lifestyle

Healthy Food
It’s very important to choose the right food nowadays. Healthy and balanced diet is useful for every person. We depend on food as well as the cars depend on gas, for example. It’s our natural fuel, which gives our body physical strength and health. When the body is healthy, the mind will also be healthy. Different types of food contain different nutrients for our body. Some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. Many people think that fat is bad for people and they try to cut down on it. There is even a special line of products, called low-fat. The problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. Friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products. Some people cut down on too much sugar and salt, which is also a good idea. One of the healthiest types of food is fruit and vegetables. Such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. More and more people tend to grow fruit and vegetables in their own gardens, instead of buying them. Another problem is modified food. It’s much cheaper than ordinary food, which is why people often buy it. From the other hand, modified food can lead to dangerous diseases. The food people eat depends a lot on their culture, religion, beliefs, health and other factors. However, some rules are common for everyone. They are: less fat, sugar and salt; and more water, vitamins, fresh fruit and vegetables.

Physical Activity Tips for Children

All children need physical activity and while some children are active all the time, others need a bit more movement for their overall health. Here are some useful tips to help promote physical activity in children to ensure they get what they need no matter your lifestyle.

A set of exercises morning exercise for students :

Walking in place in a calm pace , without disrupting breathing. Perform 1 minute.

Starting position: feet shoulder width apart , hands folded down along the body. Inspiratory rise on your toes , hands over the output-side up. Repeat 2-5 times .

Starting position: feet shoulder width apart , hands on his belt . Of rotational movements of the head to one side, then the other , cant it left and right, back and forth. Make 2-5 repetitions.

Starting position: feet shoulder width apart , hands on his belt . Perform slopes towards : raise your right hand up , and reach your entire body to the left, changing hands , and reach the right already . 2-5 times with each hand .

Starting position: feet shoulder width apart , arms straight parallel to the floor . Pivoted body right and left. 2-5 repetitions on each side .

Starting position: feet shoulder width apart , arms down along the body. Make tilts forward , and reach your hands to the floor. Then - back , raising his hands up. Perform 2-5 times in one direction.

Starting position: feet together , hands on his belt . Perform kick their feet forward, backward and to the side. Make 2-5 repetitions on each leg .

Starting position: feet shoulder width apart , arms down along the body. Perform a circular movement of the shoulders , first one 2-5 times, then the other alternately.

Starting position: feet together , hands folded in front of chest . Perform sharp attacks hands forward alternately . 2-5 repetitions on each hand .

Starting position: feet together , hands on his belt . Perform squats in a quiet pace , trying not to accelerate it without slowing . 2-5 repetitions.

Starting position: sitting on a gymnastic mat, legs together and straight. Carry forward bends , clutching fingers for pyr toes. Repeat 2-5 times .

Starting position: sitting on sport mat, legs straight and wide apart . Are drawn on the whole body alternately to the right leg , then to the left . It is important not to bend your knees while . Run 2-5 times on each leg .

Starting position: lying on his back on sport mat, knees bent . We rotate hips to the side so that the knees touch the floor . 2-5 times for each side.

Starting position: stand on all fours on a gymnastic mat. Deflections perform back up and down. 2-5 times in each direction .

Starting position: standing with your feet together , hands on his belt . Jump on one leg , then the other, then both simultaneously. Execution time - 1 minute .

Running on the spot . Rate average . Do not stop immediately , but first go on walking . Total Duration - 1 minute .

Starting position: feet shoulder width apart , arms along the body . On the inhale slowly rise on your toes and hands are drawn up , then abruptly drop the body down , hands on the floor and tried to relax the back and cervical spine .

For a healthy lifestyle is worth observe the following rules:

-Daily morning exercises - mandatory minimum of physical activity a day. Need to make it as a habit, as washing in the morning.

-More vitamins.

-A lot of sleep

 Healthy lifestyle 

Nowadays our life is getting more and more tense. People live under the press of different problems, such as social, ecological, economic and others. They constantly suffer from stress, noise and dust in big cities, diseases and instability. A person should be strong and healthy in order to overcome all difficulties. To achieve this aim people ought to take care of their physical and mental health. There are several ways to do it.

The state of your body depends on how much time you spend doing sports. At least everybody must do morning exercises every day. The most healthy kinds of sports are swimming, running and cycling.

Healthy food is also a very important factor. Overeating causes many dangerous diseases. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc. On the other hand modern diets are very popular especially among women. Diets may be harmful, if they are used in the wrong way.

To be healthy, people should get rid of their bad habits. It's necessary to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain. Besides according to statistics most of crimes are committed by people under the influence of drugs and alcohol.

In addition it is recommended to watch TV less, avoid anxiety and observe daily routine. Certainly it's hard to follow all these recommendations, but every person have to choose between healthy life style and numerous illnesses.